Hello, I am Eugenia

My passion for natural healing began over two decades ago, when a seemingly routine respiratory infection triggered a mysterious lung condition. Despite seeing five respected physicians, I was told it was serious, incurable, and likely progressive. The treatments offered were few and minimally effective. I was in my thirties, juggling work and family, yet struggling to breathe and function. The fatigue was relentless. Years later, I also came down with severe burnout and Chronic Fatigue Syndrome. Despite countless tests, no answers came — so I became the researcher, the experimenter, the advocate for my own recovery. Eventually, my journey led to healing — but not without years of trial, error, and determination. In 2008, I traveled to Europe to train as a Buteyko Breathing Educator, a turning point in my lung condition that marked the beginning of positive changes. I’ve continued learning ever since, both through my clients and through formal education. In 2024, I graduated from the Mayo Clinic as a Health and Wellness Coach, and in 2025, I earned my National Board of Health and Wellness Coaches Certification (NBHWC) in the United States. Today, I combine evidence-based techniques with deep empathy and lived experience to guide others back to vitality. If you're struggling with a chronic condition, know this: I've been there. And together, we’ll uncover the tools and personalized strategies to help you feel like yourself again.

Our Mission Statement

Decades of research continue to affirm that lifestyle interventions—like nutrition, stress management, and conscious breathing—can significantly improve outcomes when paired with conventional treatments. In today’s healthcare landscape, integrating medical guidance with supportive wellness practices is not only possible—it’s powerful. You deserve the best of both worlds as you become your own informed and empowered health advocate. If you're living with chronic conditions like asthma, sleep apnea, anxiety, hypertension, chronic cough, unexplained fatigue, brain fog, CFS, long COVID, or post-viral complications, you know it's not just about symptoms. It's about missing out on what matters most: quality time with family, fulfilling work, travel adventures, hobbies, athletic performance, or simply feeling like yourself again. You're not alone. Through my coaching programs, I help individuals like you breathe easier, sleep better, reduce anxiety, restore energy, and regain a sense of control and vitality. We'll cut through the noise of health myths and create a personalized routine designed to unleash the wellness genie within you — because vibrant, balanced living isn’t out of reach. It starts with the right support.